How to Beat your Sugar Addiction

It's everywhere. Sugar addiction seems like an unavoidable vice that we can not get away from. If you are battling with sugar craving, here are some ideas that can help you bust the sugar addiction and reduce your intake of empty calories.

What Is Sugar Addiction?

Okay, Sugar addiction is not talking about something as considerable as drug addiction, but there is a mental component. Sugar tastes good and when you consume it, you want more. Unfortunately what is good to us is not always good for us.

Inside the body another battle is raging. The body breaks down the foods we eat into a variety of nutrients including glucose, a sugar. The body, well the pancreas to be exact, secretes a hormone called insulin in response to that sugar flowing in the bloodstream.

When we consume too much sugar, there is a spike. We all know what that feels like. For about an hour you are moving around like the Energizer bunny but then you come crashing to the floor like a wingless plane. This is not good To get more energy you eat more sugar and the cycle begins again.

How to Combat the Problem of Sugar

* Avoid dehydration? Since you are already aware that staying hydrated helps your whole body function better, make sure to get at least eight glasses of water per day. Drink a glass just before foods, to be able to defeat craving for food, therefore you may take pleasure in a more healthy mealtime without having so much sugar. Furthermore, test out your urges. When you would like some thing fairly sweet, consume a cup of drinking water first and also hold out about ten a few minutes to determine if your desire goes by.

* Consume naturally sweet food items? This consists of dehydrated fresh fruit, homegrown fruit, sweet veggies as well as nut products. Your sweet tooth will certainly end up being satisfied as well as your waist may also. Look in the products for all those dehydrated fresh fruits to ensure there isn’t any additional sugar. And also, try to eat all of them without excess. Savour each and every mouthful therefore the fulfilled sensation continues all day long.

* Avoid soft drinks? It's wonderful to possess one from time to time, they include a lots of sugars and also occasionally caffeinated drinks. Caffeine may feed those sugars desires and in addition dehydrate anyone. Try juiced bubbly waters if you'd like a little something a lot more than ordinary normal water so that you can consume.

Are you currently experiencing sugar addiction? Use the previously mentioned suggestions to assist you to win.