Healthy food Pyramid to better Health

Healthy food Pyramid to a long and healthy life? food that we eat is secret. As you well know, foods is not created equal. Choosing and eating the correctly may help increase your quality of your life and life expectancy.

Here are ten of the top power health packed foods designed to give you energy, vitality and all around good health! Menu Planning Central Stop Feeding Your Kids Junk!

Beans

They may give you gas, precautions is needed before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your bodys digestive system healthy.

Oatmeal

Oatmeal is coming is becoming popular as a food that lowers blood cholesterol.Its very easy to make yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal grain provides much needed fiber to keep hunger at bay and your blood sugar constant.

Fruits

Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and may reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. By eating an array of fruits in a wide variety of colors for maximum health. The antioxidants in most fruit boost the immune system to fight the effects of aging in the body.

Allium foods

This class of foods includes garlic, onions, leeks and shallots. Garlic is well known for lowering cholesterol. Allium vegetables help the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. The power eating vegetables in their natural state especially garlic increases their health benefits.

Fish

Eating omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Fish is a fatty fish but still contains good fats that have been proven to improve health in adults and children. The rich protein in fish is a great to use after an exercise session to build muscle tissue.

Flax seed

Like fish it contains the omega-3 fatty acids. The seeds also contain omega-6 and omega-9 fatty acids. You will receive lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

Peppers

Peppers are colorful.They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. Peppers contain a the substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers the bodys cancer risk and heart disease. They are good added in salads, salsa and all sorts of dishes.

Nuts and seeds

Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts also lower cholesterol. Eat them right out of the shell with no additives.

Açai

Acai berry has been promoted in the news lately. It is rich in antioxidants and have the properties increases energy. Higher energy will help you achive more in your daily tasks and you will look better while doing it. You can get Acai juice and supplements in your health food store.

Food and Yogurt

You kind find a varity of flavors the fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein.Yogurt is an alternative if you don’t drink milk to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.