Natural Aging Antioxidants Supplements for Staying Young

Natural Antioxidants can help if we all wants to aging gracefully. Some take extreme measures and go under the knife to preserve that youthful look while others take a more natural way with natural, Antioxidants,Supplements to maintain that healthy glow. Making peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

Supplements have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what can they do to keep you looking your best?

Antioxidants supplements that fight the aging process that goes on in your body. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. A variety of foods contain antioxidants.

The human body continually replenishes its cells. The process is called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.

The Free radicals are molecules that can become damage in your body. They become unstable because they are missing an electron. To replenish another one and become stable, free radicals will steal electrons from cells.That theft damages the cells in a variety of ways.

The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you aging. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.

Antioxidants supplements have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with aging, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find natural antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include: Vitamin C Vitamin A Vitamin E Lutein Lycopene Beta-carotene

Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease. Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger. Natural antioxidants substances found there can cause us to live longer and stay free of disease as we age.

Aging Natural, Antioxidants, Supplements