Signs That Your Diet Is Lacking

Importance of Fiber

We hear about the subject of fiber all the time in our daily diet. But, what is it really? We know one thing: when it is missing, your body will let you know that you need more. We are told its something that old people need to help them go to the bathroom. The Part helping with bowel movements this is correct, but it is not just older people who benefit from it.

We all try to lose weight at some stage, the number one complaint is always feeling hungry. It’s hard to think about dropping pounds when your stomach is empty. And, when you are hungry, you are more likly to make the wrong food choices.

That is where fiber comes in. Most of us don’t get our daily recommended amounts. In fact, most of us do not get enogh fibe in a week.

This will not only helps you to feel full but it also slows down your bodys digestion system. In that way, it keeps the metabolism going as the body burns fuel to break it down. Its also a cleanser. When eaten in the presence of fat, the insoluble fiber grabs hold of some of the fat and carries it right on out the body with it. This cleanser has been linked to lower the risk of high cholesterol and cancer.

The recommended daily allowance for fiber is around 35 grams. We usually get far less than this from eating habits. But, all hope is not lost. Foods that contain lots of fiber include: whole grains, fruits like apples, strawberries and raspberries, veggies like broccoli,carrots and cauliflower, and beans.

Here are the signs when you are not meeting your daily nutrients to a better digestive system.

Constipation

We never take notice of our bowel movements until they are irregular. If you are having less than three per week, its likely there is a issue with your digestive system. With the correct daily fiber will help move food through the system and eliminate what is not needed.

Problems with blood sugar

Blood sugar levels are especially critical for diabetics. Spikes and drops can be dangerous. Eating the correct carbs loaded with fiber create a constant energy source for the body to maintains sugar levels in the bloodstream without need for additional insulin production.

Tiredness

Fatty foods can not only make you fat, they can also leave you without energy. Having a healthy diet keeps you feeling full, so you eat less and gain less weight. You also have a higher metabolism so the body is working constantly and providing you with more energy for daily life. When you experiencing any of these issues? Its most likely you are not getting enough fiber in your diet. Start today to beef up your daily intake.